workouts

November 28th – December 4th

Monday: Crossfit workout
For time: 100 thrusters, but on ever minute (ie: :00) you have to stop and do 5 burpees before restarting thrusters.
Tuesday: Crossfit workout – 12 mins total
1min row + 1min kettlebell swings (must complete 15 in that min) x 6 — add up meters for row
Wednesday: Off
Thursday: Run – 6 mi / 51:05
Friday:
Saturday:
Sunday:

November 21st – 27th:

Monday, Nov 21st:
Crossfit workout – 3 mins: 3 power cleans, 6 pushups, 9 air squats (as many as you can in 3 mins), rest 1 min, repeat 4x
Tuesday, Nov 22nd: Run – 4 mi / 34:21
Wednesday, Nov 23rd: Off
Thursday, Nov 24th:
Crossfit – 500m row, 6 push press, 500m row, 9 push press, 500m row, 12 push press, 500m row, 15 push press
Friday, Nov 25th: Off
Saturday, Nov 26th: Off
Sunday, Nov 27th: Crossfit workout (the one I should have done on Friday)

November 14 – 20th:

Monday, Nov 14th: Crossfit workout
Tuesday, Nov 15th: Run – 6.5 mi / 56:15
Wednesday, Nov 16th: Crossfit – 21-15-9: cleans and ring dips
Thursday, Nov 17th: N/A
Friday, Nov 18th: N/A
Saturday, Nov 19th: N/A
Sunday, Nov 20th: N/A

November 7th – 13th:

Monday, Nov 7th: Workout from Exercise TV (forget which one!)
Tuesday, Nov 8th: Interval run – 3.74 mi / 30:00
Wednesday, Nov 9th: Off
Thursday, Nov 10th: Workout – Exercise TV
Friday, Nov 11th: Off
Saturday, Nov 12th: Run – 9 mi / 1:19:29
Sunday, Nov 13th: Off

*Took a bit of a break for recording my workouts here*

October 10th – 16th:

Monday, Oct 10th: Workout – 6 Round Slimdown
Tuesday, Oct 11th: Run – 6.25 mi / 54:06
Wednesday, Oct 12th: N/A
Thursday, Oct 13th: N/A
Friday, Oct 14th: N/A
Saturday, Oct 15th: N/A
Sunday, Oct 16th: N/A

Total running miles this week: 

October 3rd – 9th:

Monday, October 3rd: Off
Tuesday, Oct 4th: Run – 8.51 mi / 1:13:21
Wednesday, Oct 5th: Off
Thursday, Oct 6th: Run – 5 mi / 40:50
Friday, Oct 7th: Off
Saturday, Oct 8th: Off
Sunday, Oct 9th: Run – 3.5 mi / 29:42

Total running miles this week: 17.01

September 26th – October 2nd:

Monday, Sept 26th: Off
Tuesday, Sept 27th: Bootcamp (one hour)
Wednesday, Sept 28th: Run – 7 mi /1:01:44
Thursday, Sept 29th: Off
Friday, Sept 30th: Run – 3.88 mi / 30:00
Saturday, Oct 1st: Bootcamp Body Makeover – Advanced
Sunday, Oct 2nd: Rock Solid Abs

Total running miles this week: 10.88

September 19th – 25th:

Monday, Sept 19th: Off (work + school)
Tuesday, Sept 20th: Off (worked my life away)
Wednesday, Sept 21st: Run – 3.5 mi / 29:10
Thursday, Sept 22nd:  Rock Hard Body Xtreme (will get you sweating!)
Friday, Sept 23rd: Off
Saturday, Sept 24th: Off
Sunday, Sept 25th: RACE DAY!!!!! I did it! 13.2 mi / 1:55:11

Total running miles this week: 16. 7

September 12th – 18th:

Monday, Sept 12th: Off (school + work)
Tuesday, Sept 13th: Run – 7 mi / 1:01:22
Wednesday, Sept 14th: Bootylicious Buns 2
Thursday, Sept 15th: Strength Interval, 10 Pound Slimdown: Upper Body
Friday, Sept 16th: Off
Saturday, Sept 17th: Run – 11 mi / 1:41:59
Sunday, Sept 18th: ABsolutely Amazing ABS

Total running miles this week: 18

September 5th – 11th:

Monday, Sept 5th: Run – 5 mi / 40:29
Tuesday, Sept 6th: Off
Wednesday, Sept 7th: Active Sculpting
Thursday, Sept 8th: Run – 10 mi / 1:27:07
Friday, Sept 9th: Off
Saturday, Sept 10th: Run – 6 mi / 54:01
Sunday, Sept 11th: Quick abs workout

Total running miles this week: 21

August 29th – September 4th:

Monday, August 29th: A whole lotta mall walking (5 miles at least!)
Tuesday, August 30th: Off
Wednesday, August 31st: Physique 57 – Advanced 57 minute workout
Thursday, September 1st: Run – 9 mi / 1:20:54
Friday, September 2nd: Off
Saturday, September 3rd: Run – 3.5 mi / 29:09
Sunday, September 4th: Beach sculpted abs

Total running miles this week: 12.5

August 22nd – 28th:

Monday, August 22nd: Off (driving home from inlaws)
Tuesday, August 23rd: Run – 5.15 mi / 44:44
Wednesday, August 24th: Physique 57  – workout
Thursday, August 25th: Off
Friday, August 26th: Interval run – 4.97 mi / 40:00, StairMaster – 10min
Saturday, August 27th: Physique 57 – Thigh & seat booster
Sunday, August 28th: Run – 2.36 mi / 20:00, Physique 57 – Advanced express 30 minute workout

Total running miles this week: 12.48

August 15th – 21st:

Monday, August 15th: Workout – Perfect 10
Tuesday, August 16th: Run – 5 mi / 43:33 + 4 100m sprints
Wednesday, August 17th: 30 min dog walk with the sis
Thursday, August 18th: Run – 5.12 mi / 45:05
Friday, August 19th: Off
Saturday, August 20th: Run – 6 mi / 50:05
Sunday, August 21st: Off

Total running miles this week: 16.12

August 8th – 14th:

Monday, August 8th: Work (8 hours)
Tuesday, August 9th: Work (14.5 hours)
Wednesday, August 10th: Work (8 hours)
Thursday, August 11th: Work 
Friday, August 12th:  Work + just needed to rest up!
Saturday, August 13th: Run – 6.5 mi / 56:12
Sunday, August 14th: Off

Total running miles this week: 6.5

August 1st – 7th:

Monday, August 1st: Cottage!! (returning home)
Tuesday, August 2nd: Run – approx. 5 mi / 42:38, work (8 hours)
Wednesday, August 3rd: Work (11.5 hours)
Thursday, August 4th: Run – 5.19 mi / 46:22
Friday, August 5th: Work (11.5 hours)
Saturday, August 6th: Exhaustion Rest day, work (7 hours)
Sunday, August 7th: Interval run – 3.71 mi / 30:00, work (7 hours)

Total running miles this week: ~13.9

July 25th – 31st:

Monday, July 25th: Work (12.5 hours)
Tuesday, July 26th: Work (11.5 hours)
Wednesday, July 27th: Work (8 hours), NAP!
Thursday, July 28th: Work (8 hours), run – 7 mi / 60:16
Friday, July 29th:  Work (11.5 hours)
Saturday, July 30th: Run – 4.95 mi /44:31, Beach Body Boot Camp (leave for cottage!)
Sunday, July 31st (brother’s birthday): Cottage!!!

Total running miles this week: 11.95

July 18th – 24th:

July 18th:  Mall walking (4 hours), intense circuit at the gym (12 mins)
July 19th:  Off
July 20th: Run – 2 mi / 16:42, Beach Body Boot Camp
July 21st: Run – 6 mi /51:44, free weights
July 22nd: 45 min walk with grandparents
July 23rd: Off (worked 7 hours)
July 24th: Run – 5 mi / 43:27, work (7 hours)

Total running miles this week: 13

*****

abs

Friday Ab Burner (5 moves that will get your abs burning)

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