joining the clubPosted: July 20, 2011
I took the plunge and I’m joining the club. I honestly meant to make this post last week, but I misread the directions and saved it for this week instead.
Tip: always read thoroughly. Do not skim through things!
I’m sure you know what I’m finally joining…WIAW!
Granola with almond milk
Chocolate and pretzel bar
Acai + strawberry + banana + cranberry smoothie (with almond milk and organic flax oil)
Mixed green salad with roasted beets and sweet potatoes + cuke + tomaters + garlic + sunflower sprouts + peppers + salt with balsamic vinegar (heated on the stovetop to reduce and sweeten it)
|Push-up with leg lift||14||16||17|
|Alternating V-ups||8||9||9 (9.5)|
|Lunge with chop||13||15||17|
|Circuit Two||Deadlift with lat pull||11||12||12|
|Line jump with press||14||15||17|
|Rolling plank with knee tuck||11||13||16|
|Side lunge with ball sweep||13||15||17|